This work may support stress, anxiety, emotional overwhelm, nervous system dysregulation, relationship patterns, life transitions, burnout, grief, self-development, and deeper healing work.

No. Sessions are tailored to your individual needs and experience level.

At this time, sessions are primarily offered online via Zoom or phone.

Somatic therapy works with the connection between the body, nervous system, emotions, and lived experience. It supports healing through awareness, regulation, embodiment, and nervous system attunement.

You do not need to have everything figured out before beginning. We start with where you are and move at a pace that feels supportive and collaborative.

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